First Solid Foods For Baby List

Here s everything you need to know about timelines safety and recommended menu items plus a simple baby food chart to print at home.

First solid foods for baby list. Introducing solids to your infant is an exciting milestone. Make it watery at first then use less liquid as your baby gets used to solid foods. To make it easier for baby to get accustomed to the idea of swallowing solids start mealtime with a little breast milk or formula then offer some food again no more than a half teaspoon at a time and finish off with more breast milk or formula. A baby younger than age 4 months shouldn t be given home prepared spinach beets carrots green beans or squash.

However puréed meats poultry beans and iron fortified cereals are recommended as first foods especially if your baby has been primarily breastfed since they provide key nutrients. Likely the most common first food for baby is an iron fortified baby cereal. However the exact first food is fairly insignificant instead it s the variety of healthy foods you serve your baby in their first few months of eating solids that s most important. Getting started with solids.

Either give the dry oats a whirl in a spice grinder before cooking or process the cooked porridge until smooth thinning with breast milk formula or water. Any of these foods can be mixed with rice cereal if added texture is needed pureed or strained vegetables. Food before one is just for fun and while that may be true when compared with an adult s consumption there are some important nutrients that baby needs from solids as he she moves beyond 6 months of age. Studies have shown that trying a wide assortment of flavors with your infant can keep picky eating at bay and will ultimately make them more willing to.

The american academy of pediatrics recommends children be introduced to foods other than breast milk or infant formula when they are about 6 months old. You can find these in the baby aisle of almost any grocery store and they are a super easy way to introduce baby to solid foods while getting them some of the extra iron that they need. Another reason to avoid giving your baby solid food before age 4 months is the risk associated with certain home prepared foods. Want to expand baby s menu beyond these eight items.

According to weston a. When introducing solids a half spoonful will do at first you may even want to talk baby through it yummy. Nutrients for baby. For more information about how to know if your baby is ready to starting eating foods what first foods to offer and what to expect watch these videos from 1 000 days.

Iron fortified rice oat or grain cereal. Baby food companies make infant oats which are ground up to be extra smooth. Solid foods may be introduced in any order. Price s research a dentist who spent 10 years researching.